Useful resources
You may find these free help sheets useful before, during and after therapy
Relaxation Tips The Rucksack of Life Mindfulness for Busy People Sleep Self Help Positive Affirmations Increasing Motivation
Locations Available
WellBeing and Performance
11 The Barn, Gough Lane
Preston, PR5 6AR
Lancashire
Cat and Cow Studio
Church Road, Tarleton
Preston, PR4 6UP
Lancashire
I also offer a mobile service covering Manchester, Preston and other locations within 25 miles of Chorley.
Please contact me directly for appointments or information.